Tag Archives: healthy-living

Happiness is a Hula Hoop

Posted on March 3, 2013 by Jonna Hawker Turek

When was the last time you treated your hips to the gentle caress of a hula hoop?  If it’s been more than a few years you may be under the same misapprehension I was, that using this classic toy is … Continue reading →

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Spiritual Therapy

Posted on October 14, 2012 by Jonna Hawker Turek

Just before Christmas last year I tripped over an ottoman in my living room and tore the rotator cuff on my  left shoulder.  I tried to muddle through with home remedies, but was finally forced to seek medical attention.  My … Continue reading →

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We All Fall Down

Posted on March 11, 2012 by Jonna Hawker Turek

The shoulder I injured in a fall at Christmastime is still being treated with exercise and physical therapy. A simple stumble in my own home has resulted in three months of pain, so far.  It’s no wonder that lately I’ve … Continue reading →

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