Tag Archives: diabetes

The Seductive Side of Depression

Posted on September 8, 2017 by Jonna Hawker Turek

 [Updated from original post on September 8, 2013]  People with chronic diseases, such as diabetes, are highly susceptible to bouts of depression. Researchers aren’t certain if this results from the emotional aspects of living with the limits and requirements of these … Continue reading →

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No Pain/No Gain….Really?

Posted on July 1, 2012 by Jonna Hawker Turek

I’ve been thinking a lot lately about pacing, the art of adapting actions to circumstances for maximum efficiency. So often we are urged to work through the pain to achieve our goals, but that goes against my observance of the … Continue reading →

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What’s on your mind?

Posted on October 16, 2011 by Jonna Hawker Turek

My goal in walking regularly is to control my blood sugar and my weight.  While my route passes under my feet I let my mind wander.  As the four mile trek benefits my physical health, the 35-45 minutes of mindlessness … Continue reading →

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